Introduction
Definitions
Risk factors and Symptoms of prediabetes
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Weight gain and obesity: the principle of insulin resistance (VIDEO) (2:17)
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Weight gain and obesity: the principle of insulin resistance (TEXT)
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Reactive hypoglycemia (VIDEO) (2:39)
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Reactive hypoglycemia (TEXT)
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Neuropathy (VIDEO) (1:22)
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Neuropathy (TEXT)
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Skin changes (VIDEO) (1:23)
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Skin changes (TEXT)
Biochemistry: sugar intake changes you
Step-by-step diet plan
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Time course of the diet transition (VIDEO) (1:13)
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Time course of the diet transition (TEXT)
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Phase 1: Beverage situation (VIDEO) (4:18)
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Phase 1: Beverage situation (TEXT)
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Phase 2: Simple sugars (VIDEO) (4:18)
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Phase 2: Simple sugars (TEXT)
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Phase 3: Complex carbohydrates (starches) (VIDEO) (2:02)
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Phase 3 : Complex carbohydrates (starches) (TEXT)
Case studies
Conclusion
